Hello everybody, it is me, Dave, welcome to my recipe site. Today, we’re going to make a special dish, breakfast quiche bites - low carb, gluten free. It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.
Breakfast Quiche Bites - Low Carb, Gluten Free is one of the most popular of current trending meals in the world. It is simple, it is quick, it tastes delicious. It’s appreciated by millions every day. Breakfast Quiche Bites - Low Carb, Gluten Free is something that I’ve loved my whole life. They are nice and they look fantastic.
To get started with this recipe, we must first prepare a few components. You can cook breakfast quiche bites - low carb, gluten free using 20 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Breakfast Quiche Bites - Low Carb, Gluten Free:
- Get BASE
- Take 2 large eggs
- Make ready 1 1/2 tbsp Milk
- Take 2 clove Garlic - stir fried
- Get 1/4 medium Onion - stir fried
- Make ready Vegetarian FILLINGS
- Prepare 1/4 cup Carrots diced - stir fried
- Get 1/2 cup Spinach - wilted/stir fried
- Get Meat mania FILLINGS
- Get 2 slice Bacon - chopped
- Make ready 1/3 cup Chicken breast diced - stir fried
- Take Italiano FILLINGS
- Get 9 Fresh Cherry tomatoes halved
- Get 1/2 cup Fresh basil
- Take TOPPINGS
- Prepare 1 dash Salt
- Make ready 1 dash White pepper
- Get 1 dash Italian spice
- Make ready 1/3 cup Mozzerella cheese
- Get 3 tbsp Parmesan
Steps to make Breakfast Quiche Bites - Low Carb, Gluten Free:
- Choose your favorite FILLING - Vegetarian, Meat Mania or Italian.
- Prepared the selected FILLING and set ingredients aside.
- For the BASE, add two eggs into an empty bowl, milk, and beat them together
- Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING.
- Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese.
- Bake for 30-45 mins at 200°F celcius.
- OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :)
- Total calories BASE: 194kcal. - Total calories TOPPING: 174kcal. - Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano - TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal
So that’s going to wrap it up with this exceptional food breakfast quiche bites - low carb, gluten free recipe. Thank you very much for reading. I am sure you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
