Hello everybody, it is Louise, welcome to my recipe page. Today, we’re going to make a special dish, blackened parmesan tilapia (low carb). It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.
Blackened parmesan tilapia (low carb) is one of the most favored of current trending foods in the world. It is simple, it’s fast, it tastes delicious. It’s appreciated by millions every day. Blackened parmesan tilapia (low carb) is something that I’ve loved my entire life. They are nice and they look wonderful.
To begin with this particular recipe, we must prepare a few ingredients. You can have blackened parmesan tilapia (low carb) using 4 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Blackened parmesan tilapia (low carb):
- Get 4 thawed tilapia filets
- Make ready 1 blackening seasoning of your choice
- Make ready 1/4 cup mayonnaise
- Take 1 cup grated parmesan.cheese
Instructions to make Blackened parmesan tilapia (low carb):
- Preheat broiler
- Sprinkle each side of fish with blackening seasoning to taste
- Cook 3 minutes on each side in a skillet on medium heat sprayed with nonstick spray.
- Place tilapia filets in a baking dish and spread mayonnaise over each piece
- Sprinkle cheese evenly on each filet.
- Place in broiler approximately 3.minutes until cheese browns
- If you feel fish isn't cooked enough… Put in a 400° oven for a few minutes
- Fish should be flaky but not dry
- Enjoy!
So that’s going to wrap it up with this special food blackened parmesan tilapia (low carb) recipe. Thanks so much for your time. I’m confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
