Recipe of Favorite Plenty of Veggies! Oily Flounder Steamed Vegetables

Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, plenty of veggies! oily flounder steamed vegetables. One of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.

Plenty of Veggies! Oily Flounder Steamed Vegetables is one of the most favored of current trending meals on earth. It is easy, it’s quick, it tastes yummy. It’s enjoyed by millions every day. Plenty of Veggies! Oily Flounder Steamed Vegetables is something which I have loved my entire life. They’re fine and they look wonderful.

To get started with this particular recipe, we must prepare a few components. You can have plenty of veggies! oily flounder steamed vegetables using 10 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Plenty of Veggies! Oily Flounder Steamed Vegetables:

1. Take 400 grams Oily flounder (or other white fish)
2. Make ready 70 grams Carrot
3. Make ready 2 Green peppers
4. Get 1/2 Onion
5. Make ready 1 Plain flour
6. Get 2 tbsp Sake
7. Prepare 2 tbsp Water
8. Make ready 1/2 tsp Soup stock granules
9. Take 1 dash Salt
10. Take 1/2 tsp Margarine

Instructions to make Plenty of Veggies! Oily Flounder Steamed Vegetables:

1. Cut the carrots into about 3 cm thin strips. Cut the green pepper in half vertically then mince. Cut the onion into thin slices.
2. Wipe off any moisture from the oily flounder with paper towels. Use a strainer to coat both sides of the fish with flour.
3. Heat up a frying pan, add oil, and add the flounder from Step 2. Cook until both sides are slightly browned.
4. Once both sides have browned add the vegetables from Step 1, sprinkling in to cover the whole pan. Add a bit of salt.
5. Add the water, sake and soup stock, shake the frying pan once, then cover with a lid that sits on top of the food. Once it comes to a boil on medium heat, cover with a lid and simmer on low for about 8 minutes.
6. Once the vegetables have softened stop the heat, and let it sit for 5 or 6 minutes.
7. Turn on the heat to medium, remove the lid, add the margarine, and bring it to a boil.

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