Step-by-Step Guide to Make Delicious Healthy chicken stir fry

Hey everyone, it’s Drew, welcome to my recipe site. Today, I will show you a way to make a special dish, healthy chicken stir fry. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

Healthy chicken stir fry is one of the most favored of recent trending foods on earth. It’s easy, it’s fast, it tastes yummy. It’s appreciated by millions daily. They’re nice and they look fantastic. Healthy chicken stir fry is something which I have loved my whole life.

This Healthy Chicken Stir Fry is loaded with veggies and chicken coated in easy sweet and savory sauce. Stir fry sauce: Cornstarch, chicken broth, soy sauce, honey or maple syrup or brown sugar and vinegar. No oyster sauce, mirin or sake. If you are looking for quick and easy weeknight dinners, and I mean, who isn't?

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook healthy chicken stir fry using 19 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Healthy chicken stir fry:

1. Make ready 4 boneless, skinless chicken breast
2. Prepare 1/2 head cabbage cut into bite sized pieces
3. Get 1 onion quartered and julienned
4. Prepare 3 cup broccoli, steamed
5. Prepare 2 clove garlic thinly sliced
6. Make ready 1 tbsp garlic powder
7. Take 1 about 1/8 teaspoon ginger
8. Take 1 1/2 tsp 5 spice
9. Prepare 1 olive oil, extra virgin
10. Take 6 sliced button mushrooms (fresh)
11. Prepare sauce (I know a cranberry based sauce sounds kind of odd but trust me it's really good and goes well with the other ingredients
12. Take 1/2 cup dried cranberries
13. Prepare 1/2 tbsp garlic powder
14. Prepare 1 dash ginger
15. Take 1 dash black pepper
16. Get 1 small dash cinnamon
17. Get 1 dash 5 spice
18. Prepare 1 pinch red pepper flake
19. Prepare 1 about 1 1/2 cup water…or as needed

This healthy chicken stir-fry recipe is delicious and super easy to make! Skip the MSG and other additives that you might get if you ordered take-out and instead pick your favorite fresh veggies and make this simple homemade sauce that pleases the whole family. Chicken Stir Fry is an easy dinner idea, made with chicken, vegetables and a delicious stir fry sauce. This chicken stir fry has become one of my family's favorite dinners.

Instructions to make Healthy chicken stir fry:

1. Prepare all ingredients first. Cut chicken into bite size pieces. Steam broccoli. Prepare sauce, direction follows
2. Add about 2 TBS olive oil to saute pan and heat. When hot, but not smoking, add half of the onion and garlic and cook about a minute. Keep a close eye on this it will burn if you don't stir it.
3. Add chicken to onion and garlic and cook, stirring occasionally, till chicken is cooked completely.
4. While this is cooking add a sprinkle of ginger, 5 spice, and garlic powder. A couple of pinches of ginger and 5 spice in this should be good. A little goes a long way!
5. Once the chicken is done, remove from pan into a bowl. The pan is still very hot!. With the pan off of the heat for a minute add about 1-2 TBS olive oil. Place pan back on heat and add cabbage, other half of onion, and mushrooms.
6. Stir coating all vegetables with oil and cook about 5-7 minutes. You want the cabbage to still be crisp. Add garlic powder, pinch of ginger, couple pinches 5 spice, and some red pepper flake if you like. (Adds a nice little back heat :-) )
7. When this is finished mix with chicken and add broccoli. Add sauce you made previously :-)
8. To prepare sauce………… put all ingredients for sauce in small pan. Cook on medium about 30-45 minutes until cranberries are soft. With a wisk stir and mash the sauce while it cooks. It will resemble jelly when it's done. It should not be as thick. While adding sauce to chicken mixture put through a sieve so it'll be smooth. Mix all together, serve with rice.

Chicken Stir Fry is an easy dinner idea, made with chicken, vegetables and a delicious stir fry sauce. This chicken stir fry has become one of my family's favorite dinners. It's easy, relatively quick, and full of healthy vegetables. The key to a good stir fry is a flavorful sauce. Chicken Stir Fry Recipe — How to Make Easy and Healthy Chicken Stir FryKip Kitchen. garlic cloves, red pepper, cashew nuts, sesame oil, olive oil.

So that is going to wrap this up with this special food healthy chicken stir fry recipe. Thank you very much for reading. I’m sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!