Recipe of Homemade A 5-Minute Meal! Healthy Non-fried Chicken Tenderloin

Hey everyone, it is Louise, welcome to our recipe page. Today, we’re going to make a distinctive dish, a 5-minute meal! healthy non-fried chicken tenderloin. One of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.

A 5-Minute Meal! Healthy Non-fried Chicken Tenderloin is one of the most popular of recent trending foods on earth. It’s simple, it is quick, it tastes delicious. It’s enjoyed by millions daily. A 5-Minute Meal! Healthy Non-fried Chicken Tenderloin is something that I have loved my whole life. They’re nice and they look fantastic.

To get started with this recipe, we must prepare a few ingredients. You can cook a 5-minute meal! healthy non-fried chicken tenderloin using 6 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make A 5-Minute Meal! Healthy Non-fried Chicken Tenderloin:

1. Take Chicken tenderloin
2. Prepare Sake
3. Get or more Panko
4. Make ready ★Shiso leaf
5. Prepare ★Mayonnaise
6. Prepare generous shakes ★Black pepper

Instructions to make A 5-Minute Meal! Healthy Non-fried Chicken Tenderloin:

1. Cut the chicken tenderloins into bite-sized pieces along the grain. Put them in a heatproof bowl and pour in the sake. Mince the shiso leaves and mix them with the ★ ingredients.
2. Cover with plastic wrap and microwave for 1 minute and 30 seconds. Take it out of the microwave to cool, then microwave it for another 30 seconds. Turn the pieces to cook them through.
3. While the chicken is cooking, prepare the panko by pan frying it in a frying pan until golden brown. (Be careful not to overcook it or else the panko will become brittle).
4. After cooking the chicken, blot the moisture, then toss it with the mixture. Sprinkle on the pan-fried panko and it's done.

So that is going to wrap it up for this exceptional food a 5-minute meal! healthy non-fried chicken tenderloin recipe. Thank you very much for your time. I am sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!